VancouverSPUD Patrol ReportNanaimo
SPUD Patrol ReportVictoria
SPUD Patrol ReportCalgary
SPUD Patrol ReportHistory of the
SPUD Patrol
by Jeffrey Armstrong SPUD Interview
on CHLY 101.7 FM Radio
Click here SPUD Interview
Dr. Anne Marie Evers
interviews Jeffrey
A little effort on our part goes a long way. Each month on Saturday nearest the full moon a group of us go to downtown eastside Vancouver, Nanaimo, Victoria, & Calgary to distribute home-baked potatoes. We go rain or shine. In fact, it is easy to think that this is someone else's problem and to stay in the comfort of our homes, but we encourage you to put love and compassion into practice by DIRECTLY helping those less fortunate than yourself - you'll be glad you did! Some Saturdays we've given away up to 2500 baked potatoes in Vancouver alone! - thanks to the generosity of our volunteers.
Posted here are a couple of letters from some wonderful young people
gearing up to give something back...
If you can participate in SPUD Patrol this month - we have coordinators in each city, please follow the links on the left...
The Spud Patrol Mantras: |
Seva Opportunites!
Come and volunteer for these |
CLICK HERE FOR NANAIMO JULY 4th ANNOUNCEMENT!!!
JOIN IN! It’s fun! it’s easy! and it’s good karma. Children are welcome to attend .....Bring the family & friends!
This month - it's up to you! CAUTION! |
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VANCOUVER: |
Jeffrey Armstrong - 604-315-YOGA (604-315-9642) - vasa108@telus.net |
NANAIMO: |
Ev Schmidt - 250-741-1178 - ev@raisingvibrations.com |
VICTORIA: |
Steve Tribe - 250-665-7450 - stevetribe@shaw.ca |
CALGARY: |
Dixie-Rae Wilson - 403-399-3523 - dixierae@shaw.ca |
SURREY: |
A coordinator is needed - call Jeffrey Armstrong - 604-315-YOGA (604-315-9642) |
SEATTLE: |
A coordinator is needed - call Jeffrey Armstrong - 604-315-YOGA (604-315-9642) |
| WHAT TO DO?
• Wrap the washed potatoes in tin foil ( HINT: you can do this the night before - load the oven and use your timer to turn them on at 10 am the next morning...and...you can completely fill the oven, just double up the potatoes and pack them tight.) |
| Where:
• We meet at NOON We will be there with tables and we will serve as many people as we have potatoes. |
| When:
• The closest Saturday to the month's FULL MOON. Visit your city's page for the dates. |
And... last but not least:
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SPUDS AND DUDS!
If you have any clothes to bless others with, please bring them to the SPUDS & DUDS table! Good Karma & Many Blessings, Sandi & Jeffrey |

• BAKE the potatoes at 425 -450 degrees for about 1.25 hr depending on your oven - then should be done at 11:30 am 